Explore Portion Control Plate, Portion Plate, and more!

portion control! I totally need this!!!

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measur…

TENDÊNCIAS: A Hora da Marmita - uma questão de estilo - MyGuide

One Pinner said- have one of these bento lunch boxes, bought at Hobby Lobby on sale in the spring~ works great! I haven't taken it to work in awhile since I just bring a green smoothie everyday. It's a fun lunchbox.

rMemorize este guia útil para ajudar você a estimar porções. | 17 Maneiras De Perder Peso Sem Mudar Sua Rotina

17 Maneiras De Perder Peso Sem Mudar Sua Rotina

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

Portion Control Plates!

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.

Nutrição e Desenvolvimento | FODMAP Intolerância (má absorção de frutose) – Saiba o que comer

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

Resultados de la Búsqueda de imágenes de Google de http://estiloydecoracion.cafeversatil.com/wp-content/uploads/2010/03/s1.jpg

Unique bed made from 120 medium sized sofa balls covered in elastic fabric. The crazy thing about this bed is that you can change its form. It doesn’t have to be horizontal bed all the time. You can pull up the sofa balls.

É incrível a facilidade dos seres humanos para criar idéias para facilitar as nossas vidas, coisas que no dia a dia precisamos muito mas não temos o conheci

34 invenções geniais de acessórios

Slipper Genie, Cleaning Slipper Mop Shoes for the kiddos so I can out them to work while they walk around the house!

5 Receitas de Sucos para Desintoxicação

Great Smoothie Recipes for the Fitness junkies. Not a fitness junkie, but I do love a good smoothie.

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