Discover and save creative ideas
    More from this board

    70 great yoga poses for you to try.

    What do you think is the best move to shrink your muffin top?

    losing weight and fitness

    Posture stretches

    Mini morning workout- right before the shower

    Yoga for Bedtime.... My back felt aligned and ready for bed time. Trying to make this part of my routine.


    BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    Top5 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

    Yoga Poses to Get Rid of Back Fat - pin now read later

    No more rounded shoulders! 6 moves to help correct bad posture!

    Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

    15 Foods that Boost Your Metabolism!

    Yoga for back pain and strengthening abs--I need this!

    Must try this! repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

    we should probably put this on the fridge...

    Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks. holla

    Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

    Best Workouts for Your Body Type...Kinda neat

    Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...

    25-Minute Cardio Workout With Playlist

    25-Minute Cardio Workout With Playlist