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  • Bernice Green

    Full Body Workout #Fitness #Workout

  • Megan Fredriks

    Full Body Meltdown... at home workout

  • Waverley Palmer

    Fitness | Full Body Meltdown | This is an intense but quick workout!

  • University of Iowa

    Give this workout a try Hawks! #Challenge #FullBody #Fit

  • Bailey Edmiston

    Lots of great workout challenges on this site! Just did the full body meltdown and now I'm headed to the pool to relax because my whole body feels like Jello! <3

  • Timothy Huel

    Full Body Meltdown #Workout Exercises #exercising #fitness #Work out #physical exertion|

Related Pins

Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

Well said... Get there on your terms in your own time. It will happen!

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.