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The Periodic Table of Vitamins; With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitamins do play an important role in our health. Below is a guide of the important vitamins, minerals and antioxidants, and some tips on where they can be found.
yogi-health: I want to try the decline crunch. I told Nick (my boyfriend) to sit on my legs while I hang off of the bed and try to do sit ups but he didn’t think I could do it so… I didn’t. I love doing decline crunches while throwing a medicine ball back and forth with a friend. such a good workout!
They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from... #Nutrition