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The Best Way to Get a Flat, Firm Stomach Doing a hundred of these a day is not the key here. Doing two to three sets of 15 to 20 of these at a slow and deliberate pace with good form is what is recommended for maximum benefits and minimum risk of injury.

Things that motivate me to keep going... 50 pounds and counting!!   http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness

Things that motivate me to keep going... 50 pounds and counting!! http://mmorris.webs.com or https://www.facebook.com/MMorrisFitness

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

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