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Weight Loss Motivation Mastering the Motivation to Stay Fit

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Time spent in gym and diet.

101 Tips to Lose Weight Fast

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Where do you see yourself in 6 months?

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing. i must do this. for me.

50 Reasons to Exercise.

50 reasons to exercise quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision! #weightloss #motivation #quote

Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision!

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

don't wait until you've reached your goal...

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Need to remember this!

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