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Summer Arms Challenge - Seven Day Arm Workout Routine for Women

The Summer Arms Challenge on is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
Olivia Newfarmer
Olivia Newfarmer • 2 years ago

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.