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Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries,

Banana and Peanut Butter Swirl Protein Muffins Servings Per Recipe: 12 Amount Per Serving = 1 muffin: Calories: 159.1 Total Fat: 6.5 g Cholesterol: 0.0 mg Sodium: 206.6 mg Total Carbs: 15.4 g Sugars: 5.2 g Dietary Fiber: 2.4 g Protein: 10.7 g

Peanut Butter Protein Cookies Makes about 8 cookies Ingredients Cookies 1 Cup of Peanut Butter (Your choice! I use Earth Balance) 1 Scoop Protein Powder (I use chocolate!) 1 Egg White 1 tsp ...

RECIPE: Veggie Muffins | MADE My 1 year old daughter LOVES these muffins! I add more veggies to the purée! You'll never know!

Easy Protein Waffles Recipe: 1/4c oatmeal, 1 egg white, 1 scoop protein powder, 2-3 tbsp skim milk, Zero calorie sweetener to taste, Vanilla to taste

chocolate peanut butter protein shake! via @Amanda Snelson Tyson 1 scoop chocolate protein powder (designer whey brand) 1 cup unsweetened vanilla almond milk 1-2 tbsp PB2 (powdered peanut butter) 1/2 fresh banana crushed ice

Mel's Kitchen Cafefrom Mel's Kitchen Cafe

Healthy Applesauce Oat Muffins

Healthy Oats and Applesauce Muffins

Carrie On Livingfrom Carrie On Living

High-Protein Vanilla Crunch Muffins

High-Protein Vanilla Crunch Muffins Dry ingredients: 2 ½ cups quinoa flakes ½ teaspoon baking powder ½ cup dried currants ½ teaspoon ground cinnamon 1 scoop plant-based vanilla protein powder (optional, see note*) ⅓ cup chopped walnuts Wet ingredients: 2 tablespoons sprouted chia and flax seed powder 6 tablespoons water 2 medium ripe bananas 15-ounces pumpkin puree 1 ½ cups unsweetened almond milk ½ teaspoon vanilla extract

Sallys Baking Addictionfrom Sallys Baking Addiction

14 Slim-Down Smoothies

14 Slim-Down Smoothies.

Paleo Grubsfrom Paleo Grubs

Paleo Cinnamon Apple Muffins

Cinnamon Apple Muffins- this is one of the best muffin combinations! Cinnamon and apple are meant to go together. You’ll love it!

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe by KRAVMAGAGIRL 2 egg whites 1 tbsp plain yogurt or coconut milk 4-5 drops vanilla stevia 1/2 banana, mashed 2 tbsp flax meal sprinkle of cinnamon & nutmeg

Healthy Strawberry Protein Mug Cake -Ingredients: 1 large Egg White, 1/4 tsp Cinnamon, 1/2 tsp Vanilla Extract, 1/4 cup pureed Strawberries, 0.1 cup shredded Coconut, 1 fl oz Water, 1/2 tsp Baking Powder (Low Sodium), 2 serving (serving = 1 packet) Whole Foods Market Stevia 3/4 serving (serving = 2 tbsp. CLICK ON PHOTO FOR FULL INSTRUCTIONS |

Recipesfrom Recipes

Blueberry Protein Muffins

Blueberry Protein Muffins - 5 Egg Whites 3/4 C Oats 1/2 C Plain Low-fat Greek Yogurt 2 Scoops Vanilla Protein Powder 1/2 C Stevia 1 tsp Baking Powder 1 tsp Baking Soda 1/3 C Blueberries

Paleo Egg Muffins Tomato + basil (1/4 cup chopped tomatoes, 1/4 cup chopped fresh basil) Kale + garlic (1/2 cup chopped kale, 3 cloves chopped garlic) Cilantro + green onion (1/4 cup chopped cilantro, 1/4 cup green onion) - Had to pin this for Katie.

power hungryfrom power hungry

Pumpkin Blondie Protein Bars

pumpkin protein bars 2

POPSUGAR Fitnessfrom POPSUGAR Fitness

Carob Chip Protein Cookies

Carob Chip Protein Cookie Recipe 1 tbsp almond butter 1/2 cup oats 1 scoop of protein powder (I used Sun Warrior vanilla protein) 1 egg white 2 packets of stevia 1/4 cup carob chips Directions Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet with parchment paper. Bake at 350 degrees for about 6-8 minutes.

Best protein cheesecake recipe!!! Under 60 cals per mini cake. Made from greek yogurt, cottage cheese, berries, lemon juice etc. w/ a walnut and date crust!

Skinny Momfrom Skinny Mom

Post-Workout Snacks

Peanut butter Protein balls (makes 12-15 balls) 1 cup quick cooking oats 1/2 cup flaxseed 1 cup peanut butter 1/3 cup honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup coconut 1/2 cup pecan pieces Combine all of the ingredients together. Chill in the refrigerator for 15 minutes. Roll into bite sized balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack!

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas