Banana and Peanut Butter Swirl Protein Muffins Servings Per Recipe: 12 Amount Per Serving = 1 muffin: Calories: 159.1 Total Fat: 6.5 g Cholesterol: 0.0 mg Sodium: 206.6 mg Total Carbs: 15.4 g Sugars: 5.2 g Dietary Fiber: 2.4 g Protein: 10.7 g
Paleo Egg Muffins Tomato + basil (1/4 cup chopped tomatoes, 1/4 cup chopped fresh basil) Kale + garlic (1/2 cup chopped kale, 3 cloves chopped garlic) Cilantro + green onion (1/4 cup chopped cilantro, 1/4 cup green onion) - Had to pin this for Katie.
Carob Chip Protein Cookie Recipe 1 tbsp almond butter 1/2 cup oats 1 scoop of protein powder (I used Sun Warrior vanilla protein) 1 egg white 2 packets of stevia 1/4 cup carob chips Directions Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet with parchment paper. Bake at 350 degrees for about 6-8 minutes.
Peanut butter Protein balls (makes 12-15 balls) 1 cup quick cooking oats 1/2 cup flaxseed 1 cup peanut butter 1/3 cup honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup coconut 1/2 cup pecan pieces Combine all of the ingredients together. Chill in the refrigerator for 15 minutes. Roll into bite sized balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack!