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Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.


8 Yoga Exercises For Stretching Your Body

Back On Pointe: fitness

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

I have always wanted to be able to do the splits!

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

Ease tight hips and lower back


Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.


Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Shape Magazinefrom Shape Magazine

The Yoga Fix for Tight Hips

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

Women's Healthfrom Women's Health

Half-Seated Leg Circle

8 Best Exercises for butt, legs and love handles.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 stretches that will make you a faster runner.