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Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

STYLECRAZEfrom STYLECRAZE

8 Yoga Exercises For Stretching Your Body

Back On Pointe: fitness

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Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

I have always wanted to be able to do the splits!

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POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

Ease tight hips and lower back

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Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

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Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

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Shape Magazinefrom Shape Magazine

The Yoga Fix for Tight Hips

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

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Women's Healthfrom Women's Health

Half-Seated Leg Circle

8 Best Exercises for butt, legs and love handles.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 stretches that will make you a faster runner.

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