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Cauliflower Pizza

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  • Katey Daly

    Hi Protein, Low Carb Cauliflower Pizza Bites ❀ 2c grated cauliflower (~1 head), ¼c egg whites, 1c cottage cheese (drained), 1 tsp oregano, 2 tsp parsley, ¼ tsp garlic powder, 36 turkey pepperoni slices, 1-2 TBsp Frank’s Hot Sauce (Optional) ❀ 8.2 calories, ½g carbs, 1¼g protein per bite. ❀ Easiest clean up if baked using a cookie scoop & dropped onto parchment paper OR use a silicone muffin pan

  • Kim Payne

    amazing...used ricotta cheese in place of the cottage chees.

  • Tara Duncan

    Cauliflower Pizza Bites. Each bite is only 8 calories and LOW CARB. It's like eating mini bagel bites.

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2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower) 1/4 Cup Egg Whites 1 Cup 1% Cottage Cheese (drained) 1 Tsp Oregano 2 Tsp Parsley 1/4 Tsp Garlic Powder 1 Tbsp Coconut Oil (Optional) 1-2 Tbsp Frank’s Hot Sauce (Optional)

made these tonight and they turned out great!!! 375' for 23mins in a cupcake tin ....mmmm.....