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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Running for Beginners [back to basics, because I'm pathetic currently]

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Here's the revised version of How to Start a Running Program ... without Burning Out.

A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

Running Tips for Beginners

Love running outside with the sun on my skin...

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

How to run: running form. Awesome website with lots of info on running and has beginner running plans!