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Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this! Exercise Motivation, Years Ago, Health Workout, Awesome Advice, Fitness Running, Running Exercise, Running Tips, Great Tips, Running Shorts
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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner