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Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014


Strengthen and Lengthen With This Long and Lean Bodyweight Workout

If long and lean is what you've been working toward, we have the perfect workout for you! There's nothing better than a feel-good, stretchy, bodyweight workout, is there?

POPSUGAR Fitnessfrom POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

ab exercise with resistance band


Class Fitsugar

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Shape Magazinefrom Shape Magazine

6 Moves for a Rock-Solid Stomach

6 Core Exercises with Weights

Arm-Toning Exercises (link leads to a wealth of exercise diagrams and advice!!)

Women's Healthfrom Women's Health

Stability Ball V-Pass


If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-belly Bootcamp...dont need any equipment!