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The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

perfect at home workouts

This website tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :).

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting! USE THIS!!

All the free workouts you can think of. Insanity, zumba, hip hop abs, p90x, the biggest loser, turbo jam, insanity, brazil butt lift, yoga, victoria's secret, etc.