• Stacey Darraugh

    Healthy Smoothie Recipe: Shamrock Shake💙💚

  • Morgan Finch

    healthy shamrock protein shake! Too funny; just last night I saw the commercial for the McDonald's shamrock shake and was so tempted. Thank goodness for a healthy alternative!!

  • Traci Fleszar-Corson

    I'm not a fan of protein shakes generally but I love McDs Shamrock Shake, so as a healthy version of MickeyDs might be worth a try - 1/2c. low-fat cottage cheese /or vanilla yogurt 
1 scoop protein powder 
1/8 tsp. mint extract 
2-3 packets stevia 
5-10 ice cubes 
4-6 oz. water 
A few drops of green food coloring 
Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of red food coloring just before serving, and top with whipped cream

  • Gail M

    Shamrock Protein Shake : 1/2 C cottage cheese or van greek yogurt, 1 1/4 c Vanilla or plain protein powder (I use Designer Whey 100 cal/ scoop) 1/8 tsp Mint extract (or to taste) 2-3 Packets of stevia or sweetener of choice, 5-10 Ice cubes (depending on how thick you like it) 4 oz Water (alter according to desired thickness),2-3 drops Grn food coloring, or handful spinach to make it green! 1-2 T Sugar Free Instant Pistachio Pudding Pinch Guar or xanthan gum. 180 Cal, 30 g Protein gm

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Cute idea!

// brussel sprout hash