Mindful eating is a practice that focuses on being present, having a healthy awareness of the food you are consuming, and actively enjoying your food without distraction. Here are some tips for mindful eating from Harvard Health: 1. Focus on whole foods. 2. Come to the table with an appetite (but not ravenously hungry.) 3. Start with a small portion. 4. Appreciate your food. 5. Bring all your senses to the meal. 6. Take small bites. 7. Chew thoroughly. 8. Eat slowly.
