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PROBLEM: Muffin Top  SOLUTION: Plank Tuck Jumps  This move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you can shed that muffin top faster.

PROBLEM: Muffin Top SOLUTION: Plank Tuck Jumps This move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you can shed that muffin top faster.

T-Rotation Balance - Top 10 Moves to Tone Your Trouble Zones - Shape Magazine - Page 5

10 Moves to Tone Your Trouble Zones

This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top. Check out Dieting Digest

Want to get rid of your muffin top? Then trim and tone your entire core and banish that muffin top with these 3 abs exercises! But then I couldn't sing Jenna Maroney's "Muffin' Top" song.

Fight the Fat and Win! - Top 10 Moves to Tone Your Trouble Zones - Shape Magazine

10 Moves to Tone Your Trouble Zones

Figure 4 Squats - Top 10 Moves to Tone Your Trouble Zones - Shape Magazine

Fight the Fat and Win! - Top 10 Moves to Tone Your Trouble Zones | Shape Magazine

10 Moves to Tone Your Trouble Zones

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance: This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

10 Ways to Sneak In a Workout! Check out this article from Fitness Magazine. #fitness

10 Ways to Sneak In a Workout

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Sculpt flat, sexy abs for summer with these fat-melting moves.

Bikini-Belly Bootcamp

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