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from Skinny Mom

5 Moves To Target The Troublesome Inner Thigh

Thigh toning moves : plié squat with calf raise

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

Bc I'm always looking for stand up workouts to do in my shameless bathroom stall workouts at work.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from goodhousekeeping.com

Get Toned Thighs in Just One Month

How to tone thighs in a month. Things that won't kill your knees.