90-Degree Lift Targets: Butt, outer and inner thighs Stand with feet shoulder-width apart, holding one end of mat or chair Bend knees slightly and hinge forward from hips, back is parallel to floor. Keep both hands on top of mat for support and extend right leg out to side, toes pointed Keeping abs engaged, back flat, and mat upright, exhale as you lift right leg out to side as high as possible. Hold for 3 seconds, then lower leg.

Get the gap between your thighs ... 10 reps each leg, three times a week ...

Workout For Legs and Butt

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and | http://dailyworkoutexercises.blogspot.com

Skinny Jeans Exercises

5 Moves to Tone Your Inner Thighs

10-Minute #Pilates Workout for Your Legs | via @SparkPeople #fitness #exercise #thighs #video

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it..

Eliminate Thunder Thighs forever! Workout combines cardio and strength to sculpt your best legs ever! #legs #workout from Tone-and-Tighten.com

Seal Lift This is a great back workout! Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.* #tazsangelsbootcamp @rubysayed_ *Kinky - @tazsangelsbootcamp- #webstagram

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Natural Brazilian Butt Lift Round 2 - Thigh Shaping, Butt Lifting Workout, Fitness Blender

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

Diagonal Leg

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Lean Legs Challenge

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

love your legs workout. Amazing home leg workout

17 glute exercises - Plank Booty Leg Lifts With an Exercise Ball