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    90-Degree Lift Targets: Butt, outer and inner thighs Stand with feet shoulder-width apart, holding one end of mat or chair Bend knees slightly and hinge forward from hips, back is parallel to floor. Keep both hands on top of mat for support and extend right leg out to side, toes pointed Keeping abs engaged, back flat, and mat upright, exhale as you lift right leg out to side as high as possible. Hold for 3 seconds, then lower leg.

    Skinny Jeans Exercises

    Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time.

    If you've been aching for lean legs and toned inner thighs then this is the article for you. A collection of 60 muscle-sculpting moves to work all areas of the

    get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

    Rock Your Leggings: The 6-Minute Upper-Thigh Workout

    5 new moves to tone your butt and thighs

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it..

    5 Butt-Shaping Exercises

    lose the excuses! they don't get you any closer to your goals

    Look Sexy in Shorts: Butt, Thigh, & Calf Workout - killer good workout

    Legs and butt

    The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways.

    Lean Thighs

    10 Ways to Tone the Inner Thighs

    Great workout for your butt and inner thighs! Try 3 sets of 20.

    10 Ways to Tone the Inner Thighs

    The Short Shorts Workout: Exercises for Toned Legs, Butt, and Thighs

    top 10 moves for thinner thighs.

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.