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    Started two days ago ... 80 days beginning with the Starter's Plan, 60 from Level 1.

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    Weekly Workout Plan--good not only limited to summer

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    Monday plan

    How to Get Skinny. Great diet and exercise tips.

    No equipment needed

    Your Bikini Body Starts Here

    How to Start a Workout Routine If You Are Overweight 5 Best Exercises for Obese and Overweight Beginners

    5 days of exercises to target key muscle groups. Add core again for day 6! 1 day to rest, then repeat

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