level two

level 3

Started two days ago ... 80 days beginning with the Starter's Plan, 60 from Level 1.

So me and my friend were talking about wanting to work out, but didnt know where to start. She then found this website & sent it to me.. & it had The

Phase 3

ready fitness go

my weightloss plan

Level three exercise plan

Put in work

Exercise plan.

work out plan

Weekly Workout Plan--good not only limited to summer


Monday plan

lunges 10lb weights calf raises 20lb weights 2-3 sets

workout that doesn't require any equipment. The way I feel today (33 weeks pregnant and tired!) I couldn't get through the first 2 things! But I will be working at this in a couple months to shed the baby weight

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