Explore Health Motivation, Exercise Motivation, and more!

Motivation!

My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

Committed to Get Fit: Clean Eating Meal Plan and Exercise Schedule

There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.

Cheryl Burke. They say when your trying to lose weight or get fit to have a visual and set realistic goals. This image of Cheryl Burke is my goal image.

15 Fitness Muses to Inspire Your Workout

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Realness!

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

I shape me

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.

Nunca me arrepiento de haber hecho ejercicio. Siempre me arrepiento cuando no lo hago.

It's true. It may be hard to pull myself out of bed at and workout, but I never regret it. I always, always regret not working out though!

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