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Benefits of Epsom salts: good for constipation, stress, fatigue, muscle soreness, cleansing the lymphatic system, helps the body detox and cleanse itself out.

Preventionfrom Prevention

16 Simple Healing Foods

16 foods to help with upset stomachs and headaches.

Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Epsom salt baths... Magnesium helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins. Soaking in a bath with Epsom Salt, which is high in magnesium, is one of the easiest ways to get a boost. According to the National Academy of Sciences, American’s magnesium deficiency helps to account for high rates of heart disease, stroke, osteoporosis…

The benefits of healing clays and how to use them to boost health-little packages of clays with instructions make great gifts and stocking stuffers

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. "Art of Stress-free Living" ~ Dr. MH

DETOX your BODY! Rid your body of daily toxins we intake by taking an epsom salt bath. Recipe included as well as benefits of epsom salt!

Healthy Living How Tofrom Healthy Living How To

Detox Bath: Why and How

How to draw a detox bath and get the toxins out of your body

Bembufrom Bembu

10 Detox Baths to Cleanse, Relax, and Rejuvenate You

10 Detox Bath Recipes- to cleanse, relax, and rejuvenate you.

Detox Bath - 1/3 cup each epsom salt, sea salt and baking soda; add 2 1/2 tsp ground ginger. Put in bath with 1 cup apple cider vinegar

Healthy Living How Tofrom Healthy Living How To

Detox Bath: Why and How

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this it works! Years of toxins are released through hands feet!

FitBodyHQfrom FitBodyHQ

9 Ways To Help Your Body Detox

Detox your body by exercising, drinking green tea, drinking hot water with lemon, reducing/eliminating processed foods, dry skin brushing, eating foods high in antioxidants, drinking water, sweating, and reducing stress.