Mind game

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

If running a marathon is one of your 2013 resolutions, here's a guide to help you get started.

A Guide to Marathon Running — infographic by cheap sally — includes a half marathon training calendar

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Greatist’s “Ultimate Runner’s Guide” is literally packed with every piece of information you will ever need to know about running, and then some.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Keep running

Keep running - I really need this motivation! I just started running again today.and I'm usually not good at maintaining exercise.

Soo true, Cardio is good but weights burn way more calories, I warm up and cool down with cardio totalling minutes at most, and weights inbtween! Heart rate is pumpin good!

#Infographic / Improve Your Running Technique

#Infographic / Improve Your Running Technique

What if everybody ran- Mizuno running study

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.

Elizabeth gaat iedere ochtend 2 uur gaan hardlopen. Dit is voor haar een moment waarop ze alles even kan vergeten.

10-Minute Interval Workout To Lose Weight