Pinterest • The world’s catalog of ideas
POPSUGAR Fitnessfrom POPSUGAR Fitness

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

bedtime yoga poses


Yoga for Runners: 3 Poses You Should Practice

yoga for runners

WLShop by WorkoutLabsfrom WLShop by WorkoutLabs

Yoga Cards for Women

Learn and practice yoga at home with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit

Women's Healthfrom Women's Health

Slim Down and Tone Up

8 killer yoga poses


Yoga For Your Abs

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach


8 Stretches That Can Help Ease the Pain of Sciatica

Sciatica: Yoga Poses to Offer Relief


After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 3 Stretches Runners Should Do Every Day

Runner stretches

POPSUGAR Fitnessfrom POPSUGAR Fitness

Build Strength and Flexibility: Yoga Sequence For Runners

Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

Yoga Journalfrom Yoga Journal

Hip-Opening Yoga Flow Video

Hip Enough - hip exercises...great for runners!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.



*Victoria's Secret Model's Full-Body Workout* I actually just did this workout. It's ten minutes, easy follow along video, no equipment needed. After ten minutes I WAS sweating.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Must-Do Yoga Poses For Runners

The 3 Essential Yoga Poses to Do Every Day.. I love the first two but I've never done the wheel pose before.