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    At home (no equipment) workout

    3y Saved to Fitness
    • GravityHQ

      Who's up for our Wednesday Workout? Here's something simple to do at home, the Side Lying Hip Abduction. It targets the Butt and Hips, it requires no equipment. #workout #training #exercise #diet #fitness #body #healthy #HealthyBodyRevolution

    • Karla Mercieca

      This plus 30 minutes aerobics plus normal stretching. Easy enough, no equipment needed, and I'll never *have* to go to a gym so this is a workout I am willing to try. I only do types of exercises that I know I can do for a lifetime.

    • Pat Bruckart

      ACE Fit | Exercise: Side Lying Hip Abduction (The most effective exercise to activate the medial glutes.)(Stabilizers)

    • Jenifer Shelton

      Side Lying Hip Abduction Step 1 Starting Position: Lie on your side on a mat/floor with your legs lengthened straight away from your body. Stack your feet in neutral position. Your low

    • Body In Motion

      Side Lying Hip Abduction: Lie on your side with your legs lengthened in a straight line. Your hips & shoulders should be stacked in the "Pilates box" we often refer to in class. Align your head with your spine & engage those abdominal muscles! Exhale & raise your top leg, feet flexed. Do not allow your hips to roll forward or back. Once your form starts to collapse, lower the leg in a controlled manner & take a deep inhale.

    • Taylor M.

      Eat, Run, Read: Hip Flexor and Piriformis Stretching and Strengthening

    • Catherine Trogani

      ACE Fit | Upper Leg Exercises | Side Lying Hip Adduction

    • Debbie Bridge

      Adductors Exercises - top inner-thigh toning move

    • Mr Crow

      Side Lying Hip Abduction - Don't lift leg too high

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