What 200 calories looks like. I'm not a calorie counter, but I like the visual to help remind me that 3 desserts aren't quite necessary for each meal. Cake is absolutely its own (necessary) food group.

What 200 calories looks like.

What 200 calories looks like. I'm not a calorie counter, but I like the visual to help remind me that 3 desserts aren't quite necessary for each meal. Cake is absolutely its own (necessary) food group.

Gaiam Ball Chair - Purple

Gaiam Ball Chair - Purple

A stability ball and chair in one (you can remove the stability ball to use during a workout). Work your core while getting work done at your desk!

SurfShelf: Treadmill laptop holder.  I feel like I sit too much-this would be awesome because I could walk while using my laptop.

SurfShelf: Treadmill laptop holder. I feel like I sit too much-this would be awesome because I could walk while using my laptop.

Found it at Wayfair - Treadmill Computer Desktop http://www.wayfair.com/daily-sales/p/Home-Gym-Gear-Treadmill-Computer-Desktop~LPS1032~E16237.html?refid=SBP.rBAZEVROYfCkuEzKYHeWAsssg9clJkojomMoKtch-6M

Found it at Wayfair - Treadmill Computer Desktop http://www.wayfair.com/daily-sales/p/Home-Gym-Gear-Treadmill-Computer-Desktop~LPS1032~E16237.html?refid=SBP.rBAZEVROYfCkuEzKYHeWAsssg9clJkojomMoKtch-6M

Did you resolve to get fit this year? You know that walking is the best way to start, but perhaps you are not able to walk in a safe place, or...

Did you resolve to get fit this year? You know that walking is the best way to start, but perhaps you are not able to walk in a safe place, or...

12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

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