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The Effects of Sleep Deprivation. Keep in mind in college, and then just GO TO SLEEP. That extra hour every night isn't worth all the negative effects that come with it

[A good article about the Paleo Lifestyle] The Ultimate Guide to Paleo by Christine Byrne

16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

I used to worry, thought I was goin' mad in a hurry Gettin' stress, makin' excess mess in darkness No electricity, something's all over me, greasy But there's no release, no peace I toss and turn without cease Like a curse, open my eyes and rise like yeast But now I keep myself pepped Deeper still, that night I write by candle light I find insight, fundamental movement, uh So when it's black this insomniac take an original tack Keep the beast in my nature under ceaseless attack

Op-Chart | Ben Schott - On the Timing & Duration of Sleep - Graphic - NYTimes.com

It's hard to balance school, extra curriculars, friends and family time, but don't forget that sleep is important too!

Six Reasons to Sleep Seven Hours -- You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs.

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

Health benefits of sleep. "Sleep It Off" infographic.