This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]
5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne Davis So true!