Explore Fitness Nutrition, Fitness Goals, and more!

this is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

He and She Eat Clean: A Guide to Eating Clean... Married!: Getting Started with Clean Eating

Getting Started with Clean Eating

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. (Great tips for any of my friends that have asked about clean eating!

Best Work out for your body shape! Also meal plans for SIX weeks + recipes and printable grocery list.

Your Body Type, Your Workout

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

Best workout for your body type.  And an eating plan.

Your Body Type, Your Workout

Workouts based on your bodytype and an eating plan to go with it. Thrilled to see "athletic build" on here as I am neither curvy or pear (and I'm def not the rail thin straight type!

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

eatcleanmakechanges:    sweatsalty:    INSANITY WORKOUT LINKS  Fit Test  Plyometric Cardio Circuit  Cardio Power & Resistance  Cardio Recovery  Pure Cardio  Cardio Abs  Core Cardio & Balance  Max Interval Circuit  Max Interval Plyo  Max Cardio Conditioning  Max Recovery  Insane Abs  Max Interval Sports Training  Upper Body Weight Training    And here’s the schedule!    For everyone asking about it

Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]

knap

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

5 Things I Wish Someone Had Told Me Before I Started Running

5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne Davis So true!

Lauren Conrad 7 days to skinny jeans....not that LC is really the expert on diet and exercise, but this seems legit.

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

Looks like an easy exercise that I could do while playing with the kids.  Elbows and toes, tighten the abs, hold, and repeat.  Would help get rid of the post-prego tummy!

Ab Workouts

5 easy moves, 3 times a week, lose that jelly belly.you thought jelly wrist was bad.how about jelly belly!

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