The Anti-Flu Super Smoothie for Kids 1 cup Pomegranate juice 1 cup kale leaves 1 cup frozen berries, mix 1 tablespoon flax seed Blend all ingredients in a high powered blender until smooth. Makes 1 large glass (for adult) or two small glasses for a child.
KEEPER: Paleo Peach Coconut Smoothie is creamy, sweet and delicious without dairy or added sugar. dairy-free paleo recipe 1 cup full fat coconut milk, chilled 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste
Banana Cocoa Smoothie Yields about 2 cups 1 banana, frozen cup soft tofu (yogurt can also be substituted) cup almond milk (regular or soy milk may be substituted) 1 tablespoon cocoa powder Ice cubes, optional
Blueberry Acai Smoothie vegan, serves 2 1 cups vanilla soy milk 1 frozen bananas 1 cup frozen blueberries 1 cup frozen strawberries 1 acai frozen smoothie pak OR 1 cup acai juice *if you use the juice, remove cup of the soy milk cup ice
Start Every Day Healthy: Green Tea and Blueberry Smoothie that's filling- c water 2 green tea bags 2 c fresh or frozen blueberries 3 ice cubes 12 oz fat-free vanilla yogurt 2 Tbsp whole dry-roasted, unsalted almonds (about 2 Tbsp ground flaxseed