1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
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