What helps depression? Research shows these are proven ways to feel better during times of depression, anxiety, grief, and sadness. My Hope Toolbox, Printable Kit: A great resource for therapists and counselors to use with clients.
10 tips to deal with low self esteem (A Life without Anorexia)
What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res
11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
The depression stage of grief is deep, raw, and might last longer than most people think it will. Turn to this infographic from a cremation center in St. Louis to learn more about the different stages of grief after loss.
How to Ease Your Anxiety Right Now! Tips for Easing Anxiety: Many chronic illness sufferers experience anxiety. It could be a pre-existing condition, but in many cases it is due to the pain and stress of their chronic illness.