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Behavioral Scientists say that we need about 21 days to make/break a habit. if you go 21 days without something you won't need it anymore

16 Habits to Keep You Mentally and Physically Vital ~ http://healthpositiveinfo.com/16-habits-to-keep-you-mentally-and-physically-vital-even-as-you-age.html

16 Habits to Keep You Mentally and Physically Vital ~ http://healthpositiveinfo.com/16-habits-to-keep-you-mentally-and-physically-vital-even-as-you-age.html

How To Use Restorative Yoga To Boost Your Confidence..Here is a brief restorative yoga and meditation sequence that can help you reconnect with that still and centered place within.

How To Use Restorative Yoga To Boost Your Confidence..Here is a brief restorative yoga and meditation sequence that can help you reconnect with that still and centered place within.

Wellness tips worth following!  www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

Wellness tips worth following! www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

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