"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.
how to prep for a week of healthy eating - no instructions on how to pack these. but excellent idea to pack your breakfast, lunch & snack so you don't have the "I forgot my healthy lunch" excuse
How to Make an Awesome Weight Loss Binder - Tips on how to keep organized, inspired, & motivated during your weight loss journey!
How to Dry Brush—and Why It's So Potent
This simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.
good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned this later! good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned…
Motivation Marbles - Pounds Lost, Pounds to Lose.move a marble/bead/rock for every pound lost or gained! Like this for the visual reminder!
I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks
WeiGHT LoSS JouRNaL w/ a CoMPoSiTioN BooK ____Make a fun food journal w/ pics & quotes ____Make notes & track feelings, emotions & such
It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.
Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat