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Explore Walking Tips, Start Walking, and more!

Lose the weight and get off the couch with our simple steps to start walking for weight loss. #WeightLoss #StartWalking #Fitness

How to walk 10000 Steps a Day! Fitness made easy with Fitbit One. #FitbitOne

How to walk 10000 Steps a Day! Fitness made easy with Fitbit One. #fitness #fitbit #10000steps

Why Weight Loss Starts in Your Head - Many think that when it comes to losing weight its just about eating right and working out but truly our mindset can affect any thing we set out to accomplish.

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

5 Ways to Make Your Home a Haven for Your Children

Is our home a haven for our children? Somewhere they will always feel valued, safe and loved? Here are some ways we can create a warm and encouraging environment for our kids!

Barbeque Chicken and Avocado Quesadillas

Our Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce

5 Tips For Avoiding Holiday Weight Gain

It can be hard to exercise, stay healthy and keep your diet on track during the holiday season. Try these 5 Tips for avoiding weight gain during the holidays to keep you healthy, fit and happy.

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...