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  • Carmen RC

    Google Image Result for

  • Jocelyn Josie

    8 Angle Asana

  • Natalie Schaub

    working on this one... Sanskrit Name: Astavakrasana Yoga Pose English Name : Eight Angle Yoga Pose Benefits: Atrengthens the wrists and arms Tones the abdominal muscles

  • Jennifer MacDonald

    Astavakrasana (Eight Angle Pose) cannot possibly be as hard as it looks!

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Been working on the full headstand without the wall (but have been able to so 2+ min with the wall haha)

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

Gorgeous Art, I can't wait to get myself in the kind of shape to do a semi-nude yoga shoot.

yoga goals.... If it kills me I WILL do a bird of paradise... ONE DAY! For now I'm still trying to get my arms to wrap around me like this.

Falling out of a posture means you are human. Getting back into the posture means you are a yogi.

“Yoga is a science, and not a vague dreamy drifting or imagining.”

I saw someone do this in class and thought they were showing off...not very zen like of me. =)