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  • JC McDonald

    Losing the weight is one challenge, and keeping it off is another. Whether you want to maintain your new weight or continue to lose the pounds, there are simple steps you can take to ensure you reach your goals. The good news is – you’ve already had success with the Just 10 Challenge. All you have to do is take it to the next level. TASK #1 Keep the Weight Off Just 10 Challenge Rule: Stop Eating at Least 3 Hours Before Bed Maintenance Secret #1: Only Eat at the Kitchen Table Avoid mindless eating! Stay away from the TV or other distractions while you eat. Make the dinner table the only place you eat. Just 10 Challenge Rule: Don't Eat Snacks Larger Than Your Fist Maintenance Secret #2: Eat Snacks With 3 Grams of Fiber Keep exercising the same portion control measures, but make sure your snacks provide at least 3 grams of fiber. Try things like popcorn, high-fiber cereal or apples. Just 10 Challenge Rule: Move for 10 Minutes Each Day Maintenance Secret #3: Add in 10 Minutes of Strength Training Do 10 minutes of cardio, plus 10 minutes of strength training every day. This will help you get past a weight-loss plateau. Just 10 Challenge Rule: Weigh Yourself Daily Maintenance Secret #4: Enlist a Friend to Start the Just 10 Challenge Coach your friend through the challenge. Doing so will keep the steps of the challenge fresh for you, and allow you to track your weight loss and progress together. Just 10 Challenge Rule: Cut Out Soda Maintenance Secret #5: Avoid Eating Sugary Foods Do not eat anything where sugar is listed within the first 5 ingredients. Sugary drinks and foods will sabotage your weight loss goals. Be smart and identify sugar by all its names: high fructose corn syrup, evaporated cane juice, molasses, sucrose, corn sugar and dextrose. GET MORE INFORMATION ON THIS TASK Cooking With Dr. Ro Just 10 nutrition coach Dr. Ro cooks up breakfast, lunch and dinner meals to go with your Just 10 Diet… How to Lose 10 Pounds Dr. Oz and his Just 10 team show you how to make small lifestyle changes ... 10-Minute Exercises It takes only 10 minutes a day to get your body back on track ...

  • Anne Grant

    Dr. Oz's Just 10 Challenge! Lose 10 lbs fast. Rule #1: Cut Out Soda. Rule #2: Stop Eating at Least 3 hours before bed. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you eat. Rule #3: Move for AT LEAST 10 Minutes a day. Rule #4: eat snacks with at least 3 grams of fiber and are the size of your fist. Rule #5: weigh yourself every day. Rule #6: daily vitamins- B complex, DHA, calcium, magnesium, D3. Rule #7: never go hungry. Eat appropriate snacks...

  • Juliana Barrett

    The Dr. Oz Show/Just 10 LBS The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.

  • Christine Christerson

    10 Reasons to Lose Just 10lbs. Brad Lamm a frequent contributor to Dr. Oz loves Cinch and chunching your weight loss down to 10 pound segments.

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Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.

Definitely not a lifestyle, but could entertain this idea for the week before a special occasion.

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

Isn't this the same as the old "cabbage soup diet" - revamped? Of course you'll lose weight - all those fruits and veggies you won't be able to get off the toilet long enough to eat anything!

Eating better and exercising may not be enough to help you slim down. Find out which sneaky habit may be undermining your weight-loss efforts--and what you can do about it. via @SparkPeople

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.