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  • Christina W

    at home workouts. 12 minute cross- fit workouts updated every day

  • Marissa Shriver

    Great in home workout videos. I think I could actually do these! 12 minute cross- fit workouts updated EVERY day!

  • Jen Quach

    12 minute crossfit videos everyday!

  • Jessica Henderson

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day! (but who works out in their undies like this chick?? o_O)

  • Beverly Taylor

    12 minute cross- fit workouts updated EVERY day! BODY ROCK TV

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12 minute crossfit workouts - Updated daily!

I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.