12 minute cross- fit workouts updated EVERY day! With videos
I Work Out
Motivation to sweat
Just the fitspiration you need to get you off your butt and to the gym--pronto
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Food and beverage
Seven-minute HIIT workout
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
How to fit your workout in - quick workouts, workouts for moms, weight loss, toning, get lean
12 week No Gym Workouts
Want to be more flexible? Great stretching routine from "Fit for Success"