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Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - pretty damn clever

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. Personal Progress Idea?

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain. I NEED this literally today.

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out