Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Green weight-loss smoothie -1 cup canned pineapple chunks with juice -1 cup of unsweetened vanilla almond milk or coconut milk (the carton not the can) -1/2 cup nonfat plain yogurt (greek or regular) -1 frozen banana, cut into slices (tip, peel and slice your bananas before freezing them in ziplock bags) -2 cups fresh spinach. Sounds yummy...
Peanut Butter and Banana Smoothie...soo easy and my all time fave! INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach 1 cup of chunk pineapple 2 bananas 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
OREO Cookies and Cream Smoothie - 3 WW Points plus! Yummmy. 1 cup non-fat milk 1/2 cup plain greek yogurt or vanilla greek yogurt (I used Chobani) 6 tsp. (30 grams) JELLO OREO Cookies and Cream Instant Pudding 1/2 tsp. vanilla extract (omit if using vanilla greek yogurt) 1/2 tsp stevia, to taste 1 cup ice
Very Berry Smoothie: 3/4 cup instant oatmeal (nuked in water or skim milk), 3/4 cup skim milk, 3/4 cup mixed frozen berries, 2 teaspoons whey powder, 3 ice cubes, crushed. (Makes 2 8-ounce servings. Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 4 g fiber, 109 mg sodium).
Frozen Strawberry Lemonade 1- 6oz can frozen lemonade concentrate1 can water3 cups FROZEN strawberries1 lemon for garnishDIRECTIONSIn your blender, blend together frozen lemonade concentrate, water, and frozen strawberries. Blend on the highest setting until everything is incorporated.