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5 Things I Wish Someone Had Told Me Before I Started Running

from Real Simple

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity.

22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

from POPSUGAR Fitness

25 Must-Know Tips For Runners

25 Essential Tips For New Runners

from POPSUGAR Fitness

7 Ways to Run Like a Pro

Tips and tricks to improve your running.


How Yoga Makes You a Better Runner: Poses for Runners #infographic


from POPSUGAR Fitness

Wear High Heels? Do These Stretches For Instant Relief

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. Save your feet!

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.