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Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress!

"10 Easy Things You Can Do to Improve Your Life by Next Week" by Jessica Cassity for Oprah Magazine. While covering health and wellness for magazines and newspapers, health journalist Jessica Cassity compiled a treasure trove of research-backed advice on how to live a happier, healthier, more fulfilling and less stressful life. Click the pic for 10 small changes from her new book "Better Each Day" (Chronicle Books) that you can make to start living better now.

"Why Envy Is Not Your Enemy (And How to Use It)" by Jan Bruce for HuffPost. Click the pic to learn how the techniques taught by meQuilibrium can help you transform this destructive feeling into a constructive force for moving forward into the life you dream of. Choose Your Energy: Change Your Life!

"'Look For The Helpers': Quote From Mr. Rogers That We Really Need Right Now" from HuffPost. In response to recent violence and disasters, HuffPost shares the link to Mr. Roger's tips for helping children cope.“When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." Click the pic for more suggestions for supporting children in the wake of tragedy.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

"5 Things You Already Did Wrong Before 9 a.m." by Pamela Johnston for HuffPost. Click the pic for five ways you can get every day off to a better start, including breaking up with your snooze button once and for all.