"How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side" by David Mezzapelle for HuffPost. It pays to have a sunny disposition. Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts. Click the pic for 10 tips for living more optimistically. Inspiration, Living People, Huffington Post, Personalized Growth, Optimistic People, Bright Side, 10 Habits, How To, Better Health
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"The Simple Habits Of Happy People" by Zelana Montminy for HuffPost. While there's no one-size-fits-all prescription for happiness, there are some habits common to those with a sunny disposition and some simple to introduce into your day. Even small actions, like keeping a gratitude list and talking out your feelings can release happiness-inducing hormones. Click the pic to watch the video for more, easy ways to rev up your happy.
"'Look For The Helpers': Quote From Mr. Rogers That We Really Need Right Now" from HuffPost. In response to recent violence and disasters, HuffPost shares the link to Mr. Roger's tips for helping children cope.“When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." Click the pic for more suggestions for supporting children in the wake of tragedy.
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"4 Simple Steps to Reinventing Your Life" byPeter Field for HuffPost. Are you stuck in a rut? Feel like your living someone else's idea of what your life should be? Ready to start living your authentic life out loud. Click the pic to explore 4 steps to help you liberate your self-imprisoned splendor and begin stepping into your greatness!