The 20 Best Ab Workouts of All Time... but avoid lying leg lifts for an hourglass shape. Instead, do hanging leg lifts. No external oblique exercises unless you want to look like those girls on the track and field team in the Olympics! Yikes

The 20 Best Ab Workouts of All Time... but avoid lying leg lifts for an hourglass shape. Instead, do hanging leg lifts. No external oblique exercises unless you want to look like those girls on the track and field team in the Olympics! Yikes

Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Barre fitness class (glutes, butt, legs, hamstrings, quads)

Barre fitness class (glutes, butt, legs, hamstrings, quads)

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

Find Inner Peace, Improve Your Happiness and Health with Leaf – World Smartest Piece of Jewelry. Free Shipping & Returns!

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