"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

10-Minute Arm Workout Video-now if my treadmill only had an incline over 10!!

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 8

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 8

50 minute interval eliptical workout - great for cross training before a race!

50 minute interval eliptical workout - great for cross training before a race!

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Pinterest
Search