Creamy Scallop & Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces.
Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.
Tuna Salad- Mix 4 ounces drained water-packed tuna with 2 tablespoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll.
The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories