Kick-Off the New Year by cutting down on life’s clutter! Receive fun tips to help identify your priorities & set meaningful intentions through our Simple Living Challenge – 14 days, 14 challenges. Get started today!
Let’s Beat It Together – What Hobbies and Activities are Good for Mental Health?
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you're looking for a quick fix to your most pressing problem. The thing you can do this week (or better yet, today!