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ICAN of Louisville. Know your stuff before you pop out a babe.

ICAN of Louisville. Know your stuff before you pop out a babe.

Ever wonder how much toxic sludge your body is carting around If you want to be healthy, fit and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.

Ever wonder how much toxic sludge your body is carting around If you want to be healthy, fit and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Here are 8 cute + fun ways to show off those adorable black and white sonogram photos!

Here are 8 cute + fun ways to show off those adorable black and white sonogram photos!

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health  #Yoga  #YogaPoses  http://iandarrah.com/

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health #Yoga #YogaPoses http://iandarrah.com/

SAYiWONT FiT, Sayiwon't fit, Clean eating, healthy food, recipes | 100 workout

SAYiWONT FiT, Sayiwon't fit, Clean eating, healthy food, recipes | 100 workout

Melatonin’s role in labor progress--Awesome! Why a DARK place (rather than a bright hospital room) is a better place to give birth!

Melatonin’s role in labor progress--Awesome! Why a DARK place (rather than a bright hospital room) is a better place to give birth!

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