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4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

Suck it up now so you dont have to suck it in later

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Eating "close to the source" is clean eating that eliminates most cans, boxes, and packages. Learning to create health through the foods you eat is life transforming. Learning about herbs is beneficial for both cooking and medicine making!  Take control of your health! #quote

Eating "close to the source" is clean eating that eliminates most cans, boxes, and packages. Learning to create health through the foods you eat is life transforming. Learning about herbs is beneficial for both cooking and medicine making! Take control o

The Challenge is not a quick fix fad diet.

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

www.slyork.isagenix.com

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

The distance between who I am and who I want to be is separated by the action I take!So true!

go to bed earlier!

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The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

You can do it.

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

How much have you lost?  Funny and Inspiring Chart to Measure Weight Loss.

50 Best Weight Loss Exercises

Your weight loss_this really puts things into perspective.me I lost a bald eagle then found an average new born

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Tips :)

Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.

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