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How to Get Rid of Leg Cramps

How to Get Rid of Leg Cramps. Leg cramps, sometimes known as "Charlie horses," create acute pain in the calves, hamstrings or quadriceps. They can be caused by a wide variety of things, including mineral deficiency, dehydration, under use...

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Magnesium is a must for many things. Relieves my leg cramps and muscle pain.

My dad gets leg cramps like every night, I found this online so I asked him to try it. That night he slept with the soap in the bed he had NO leg cramps. Which is surprising too seeing that he played 32 holes of golf that day as well. This is so great!