sign up (free!)
Foods to eat to help with muscle spasms and cramping. Good for if you are working out a lot or if you get muscle cramps and spasms while not working out.
Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_
8 foods for cleansing your colon naturally"Let's follow each other so we can share all the GREAT stuff here." Christy Tusing Borgeld