Peppermint Fat Bombs are a fabulous way to get a healthy does of coconut oil and this healthy fat will keep you fuller for longer so keeps hunger away. See the website for more fat bomb recipes and flavours.
Chocolate Cake Master Mix (THM-FP) cup oat fiber cup coconut flour 1 cup cocoa cup THM Sweet Blend (or 1 cup Erythritol + tsp. THM Stevia Powder) t. sea salt 4 t. baking powder 4 t. Glucomannan: use mix, egg whites, 1 TBS water, vanilla
In the healthy family world, there are ways to eat “candy” and chocolate (and some ways are very simple and inexpensive!) while still eating healthfully, keeping blood sugars balanced, not causing weight gain, and keeping us all out of the carb comas (or sugar sleeps) that regular candy and chocolates with sugar can cause.
Darcie's Dishes: My Top 30 Energizing (E) Meals. Do you struggle getting in your E meals? This list is full of great E meals. It will give you some new and creative ways to ensure you're getting enough E meals.