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Need to remember this on my days I lag at the gym

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

which is why people look at you like you're green when you say the words "run an easy 3".

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

You choose!

motivation to workout

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Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.