Military Diet: Lose Up To Ten Pounds In Three Days
3 day military diet. Quick weight loss solution. I'm reposting this cause I did try it and lost about 6-7 lbs. It was easy and although I did'nt cheat at all however I need my coffee or I get a headache so I had just a half a cup black coffee in the morning. Will be doing it again this week.
So if a food item had 100 calories, 2 fat grams and 2 fibers, you would use the following formula to calculate weight watchers points. (100/50) + (2/12) – (2/5) 2 + .17 - .4 = 1.77 points Points are then rounded to the nearest whole point, so this particular example would calculate Weight Watchers points at 2 pts.